Training Log Archive: jonnyqIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
12 PM
Orienteering 1:27:02 [4] *** 9.5 km (9:10 / km) +325m 7:49 / km
26c shoes: VJ orienteering shoes
Leinster League at Vale of Clara.
Ran the brown.started well but lost 2mins at 4.Rest was fine until the river section which i'd say i lost 5mins in 3 controls.The resta was poorly planned and crappy.Enjoyed the start but lost interest when it got bad.
Ran the brown.started well but lost 2mins at 4.Rest was fine until the river section which i'd say i lost 5mins in 3 controls.The resta was poorly planned and crappy.Enjoyed the start but lost interest when it got bad.
Running warm up/down 10:00 [2]
shoes: VJ orienteering shoes
To the start in the pouring rain
Saturday Nov 20, 2010 #
2 PM
Running 1:21:23 [2] 10.77 km (7:33 / km) +300m 6:38 / km
shoes: Asics Gel-1150
Easy running with Laurence on three rock.
Thursday Nov 18, 2010 #
Running warm up/down 11:00 [1] 2.0 km (5:30 / km)
shoes: Asics Gel-1150
Jog to and home.elongated cool down because i forgot my gloves.
6 PM
Running intervals 24:00 [5] 6.51 km (3:41 / km) +25m 3:37 / km
shoes: Asics Gel-1150
Sickening 3x8mins.Was dead after first two so third was a mere keeping alive experiment.
1-2.2
2-2.18
3.2.13
1-2.2
2-2.18
3.2.13
Wednesday Nov 17, 2010 #
4 PM
Running 1:12:04 [1] 12.7 km (5:40 / km) +150m 5:21 / km
shoes: Asics Gel-1150
Long again.Legs were dead so missed out on one big of the usual.Enjoyable.
Tuesday Nov 16, 2010 #
Running (Recovery) 40:00 [1] 6.7 km (5:58 / km)
shoes: Asics Gel-1150
Easy recovery in UCD.
Monday Nov 15, 2010 #
Running intervals 15:03 [5] 4.1 km (3:40 / km)
shoes: Asics Gel-1150
Good session.Legs were burning.
warm up/down warm up/down 10:00 [0]
shoes: Asics Gel-1150