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Training Log Archive: Hol

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:20:16 3.98(20:11) 6.4(12:33) 316
  Total1 1:20:16 3.98(20:11) 6.4(12:33) 316

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Su

Sunday Oct 11, 2020 #

1 PM

Running 1:20:16 [3] 6.4 km (12:32 / km) +316m 10:04 / km
ahr:151 max:168

Out in the hills with m&d aiming to keep HR between 150 and 164. Managed to run some downhill sections buy the majority was at a walk or a daudle up the hills. Bit depressing really.

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