Training Log Archive: DoobyIn the 1 days ending Mar 15, 2016:
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Tuesday Mar 15, 2016 #
4 PM
Cycling 1:22:48 [3] 41.24 km (2:00 / km) +509m 1:53 / km
ahr:156 max:173 slept:7.06 shoes: Spiuk ZS11
Molls Gap
Decided that since the evening was so nice and that i'll be in the car for around 7 hours tomorrow I might as well make the most of the evening. It was a lovely evening but chilly on the way back down.
It felt like there was a headwind on the way up but looking at a flat calm lake on the way down I suspect I imagined that headwind.
Improved by 30 seconds over my attempt up ladies view the other week.
Went as far as the top, took a couple of photos, plus another couple at Ladies view on the way back down, couple of young deer there not too worried about me or a car of tourists. Also spotted a few Kids (baby goats) on the way up and down.
Lungs felt the cold a small bit going up.
Knew I was close to a 30k average, will have to settle for 29.9, knew it was tight as I was nearing home but with the hill at the end that was never going to help.
Decided that since the evening was so nice and that i'll be in the car for around 7 hours tomorrow I might as well make the most of the evening. It was a lovely evening but chilly on the way back down.
It felt like there was a headwind on the way up but looking at a flat calm lake on the way down I suspect I imagined that headwind.
Improved by 30 seconds over my attempt up ladies view the other week.
Went as far as the top, took a couple of photos, plus another couple at Ladies view on the way back down, couple of young deer there not too worried about me or a car of tourists. Also spotted a few Kids (baby goats) on the way up and down.
Lungs felt the cold a small bit going up.
Knew I was close to a 30k average, will have to settle for 29.9, knew it was tight as I was nearing home but with the hill at the end that was never going to help.