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Training Log Archive: Dooby

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Cycling (MTB)1 42:39 10.99(3:53) 17.68(2:25) 148
  Total1 42:39 10.99(3:53) 17.68(2:25) 148

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Th

Thursday Jul 18, 2019 #

5 PM

Cycling (MTB) 42:39 [3] 17.68 km (2:25 / km) +148m 2:19 / km
ahr:147 max:165

Dinis

Did a lap of Muckross lake on what was a humid evening. Got a bit damp too from a shower.

Plenty more people out and about than earlier in the summer.

Improved my PR from the rowing club to Dinis. Felt like I was moving well but thought avoiding people would have slowed my time.

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