Training Log Archive: SwampfoxIn the 1 days ending Jan 23, 2017: |
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Monday Jan 23, 2017 #
Note
About an inch of fresh snow was on the trails today, and it snowed very lightly off and on while I was skiing. My skis felt slower than yesterday, but I wondered at the same time if maybe it wasn't just I was tired. My arms didn't seem to have much to give. But, whatever. It was really nice out with the new snow, and occasional the clouds would break for brief glimpses of blue skies.
When I switched over to run, and started off, I realized almost at once for sure it hadn't been my skis--I just didn't have any "go juice" today, and my legs were as flat as pancakes. Probably from too little sleep the night before, is my guess. I did pre-energize before training with a bagel and some coffee, but it didn't seem to take. It didn't matter though, as I was just going for an easy jog anyway, and I carried that out as planned.
On my way back in, I bumped into Justin (snow biking) on his way out, and we chatted briefly.
When I switched over to run, and started off, I realized almost at once for sure it hadn't been my skis--I just didn't have any "go juice" today, and my legs were as flat as pancakes. Probably from too little sleep the night before, is my guess. I did pre-energize before training with a bagel and some coffee, but it didn't seem to take. It didn't matter though, as I was just going for an easy jog anyway, and I carried that out as planned.
On my way back in, I bumped into Justin (snow biking) on his way out, and we chatted briefly.
C • legs 1