Training Log Archive: D-MAN

In the 1 days ending Feb 27, 2012:

activity

time

miles

Speed Skating Training

1:11:30

Cycling

22:48

2.34

3.76

Total

1:34:18

2.34

3.76

1:34

0:00

Cycling 12:48 [2] 3.76 km (3:24 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30 [3]
shoes: Nike Air Pegasus 27 2011

AM Cable Imitations
30'/ 30'/ 30'')R 1' before partner goes
1st Continuous/ 2nd Progressive speed/ 3rd Speed

Speed Skating Training 1:10:00 [3]

AM Short track ice, 1000m group time trial, skated a 1:29.3, led 2 laps, died on the last lap, fairly good time for a Monday after two days off ice.

Cycling warm up/down 5:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.