Training Log Archive: D-MANIn the 1 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Running warm up/down 14:43 [2] 2.95 km (4:59 / km) +10m 4:54 / km
shoes: Asics GEL-Speed Star 5 2015
PM Warm up run outside, Oval was closed and it was really nice out, 8C
Running race 2:03 [5] 0.8 km (2:34 / km)
shoes: Nike Zoom Victory Elite
PM Dino Opener at the Jack Simpson. Ran the 800m again this year. Ran pretty well for the first race of the season. Approximate splits were: 30, 32, 30.5, 30.5. Went through 200m in about 30 and 400m in 62. Got stuck in the second heat so was the fastest in the race. Ran .5 seconds faster than last year and ended up leading the 1 and a bit laps. The second lap was pretty slow but I didn't want to be in the front that early so I waited. Definitely would have run at least 1 second faster if I was in the other race with more people to push me on the last lap. Won my race but was 11th/26. Time was 2:03.24
Running warm up/down 15:49 [2] 2.77 km (5:43 / km) +10m 5:37 / km
shoes: Asics GEL-Speed Star 5 2015
PM Warm down run outside.
Note
PM 10min in the steam room, upper level. So nice for the lungs.
Flexibility 30:00 [0]
PM Stretch.