Training Log Archive: D-MANIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Orienteering 26:04 [2] 3.7 km (7:03 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Training at SFU, multi level map. Didn't like this at all. Snowy and really icy out. Just jogged around.
Running warm up/down 10:30 [2] 2.02 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
AM Warm up run.
Orienteering race 14:05 [4] 3.17 km (4:27 / km)
shoes: Inov-8 X-Talon 190 2016
AM SI Race #4 Setup at SFU at 1:5000. Good race pushed as hard as I could have in all the snow and ice, almost took a bad fall but managed not to fall at all. One slower micro route choice at least.1st.
Running warm up/down 5:00 [2] 0.96 km (5:13 / km)
shoes: Inov-8 X-Talon 190 2016
PM Warm up run.
Orienteering race 13:07 [4] 3.0 km (4:22 / km)
shoes: Inov-8 X-Talon 190 2016
PM SI Race #5 Chase at SFU at 1:5000. Icy and snowy but stayed on my feet. Good race, maybe 1 or 2 slightly slower routes. 1st.
Running warm up/down 5:00 [2] 0.87 km (5:45 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Warm down run.
Orienteering 30:50 [3] 6.1 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Sprint training at SFU at 1:5000, 11 short loops, kind of was racing with Mike, Adam, Michael and Graeme?
Running warm up/down 9:16 [2] 1.7 km (5:27 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
PM Warm down run.