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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 21, 2006:

activity # timemileskm+mload
  Trail run1 59:38 6.0(9:56) 9.66(6:11)44.7
  Circuits1 30:0022.5
  Total1 1:29:38 6.0 9.6667.2
averages - weight:145lbs

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Th

Thursday Sep 21, 2006 #

Trail run 59:38 [1] 6.0 mi (9:56 / mi)
weight:145lbs shoes: Attack II

Circuits 30:00 [1]

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