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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 29, 2006:

activity # timemileskm+mload
  Orienteering1 1:18:13 3.85(20:18) 6.2(12:37) 3507 /13c53%234.6
  Trail run1 10:007.5
  Total1 1:28:13 3.85 6.2 3507 /13c53%242.1
averages - weight:145lbs

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Su

Sunday Oct 29, 2006 #

Event: WCOC Osbornedale State Park
 

Trail run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 1:18:13 [4] *** 6.2 km (12:37 / km) +350m 9:50 / km
spiked:7/13c shoes: VJ Integrator


Red - Splits

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