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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 25, 2006:

activity # timemileskm+mload
  Orienteering1 1:55:06 6.4(17:59) 10.3(11:10) 19020 /26c76%345.3
  Trail run1 5:003.8
  Total1 2:00:06 6.4 10.3 19020 /26c76%349.0
averages - weight:146lbs

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Sa

Saturday Nov 25, 2006 #

Event: WCOC Ansonia Nature Center meet
 

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:15:26 [4] *** 6.2 km (12:10 / km) +190m 10:33 / km
spiked:8/13c shoes: VJ Integrator

Orienteering race 39:40 [4] *** 4.1 km (9:40 / km)
spiked:12/13c shoes: VJ Integrator


Red - Splits

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