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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 20, 2010:

activity # timemileskm+mload
  Circuits1 1:00:0045.0
  Orienteering1 26:46 1.87(14:19) 3.01(8:54) 220 /26c76%80.3
  Erg1 5:003.8
  Stretching1 5:001.0
  Total2 1:36:46 1.87 3.01 220 /26c76%130.1
  [1-5]2 1:31:46
averages - weight:146lbs

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Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships
 

Erg warm up/down 5:00 [1]
weight:146lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

5 PM

Orienteering race 22:36 [4] **** 2.43 km (9:18 / km) +1m 9:16 / km
spiked:17/22c shoes: F-Lite 230

Orienteering race 4:10 [4] ***** 0.58 km (7:14 / km) +1m 7:10 / km
spiked:3/4c shoes: F-Lite 230


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