Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 3, 2016:

activity # timemileskm+mload
  Road run1 54:01 5.07(10:39) 8.16(6:37) 12365.5
  Total1 54:01 5.07(10:39) 8.16(6:37) 12365.5
averages - weight:144lbs

«»
0:54
0:00
» now
Th

Thursday Nov 3, 2016 #

10 AM

Road run 54:01 intensity: (10:00 @1) + (30:00 @2) + (14:01 @3) 5.07 mi (10:39 / mi) +123m 9:54 / mi
weight:144lbs shoes: Nike Run

« Earlier | Later »