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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Feb 9, 2019:

activity # timemileskm+mload
  Road run1 1:02:39 6.14(10:12) 9.88(6:20) 52181.4
  Total1 1:02:39 6.14(10:12) 9.88(6:20) 52181.4
  [1-5]1 1:02:15
averages - weight:150lbs

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Sa

Saturday Feb 9, 2019 #

9 AM

Road run race 1:02:39 intensity: (24 @0) + (1:04 @2) + (6:05 @3) + (53:42 @4) + (1:24 @5) 6.14 mi (10:12 / mi) +52m 9:57 / mi
ahr:155 max:169 weight:150lbs shoes: NB 1400 Black

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