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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Hiking1 1:20:00 3.3(24:15) 5.31(15:04)80.0
  Road run1 37:32 3.11(12:04) 5.01(7:30) 1455.7
  Total2 1:57:32 6.41(18:20) 10.32(11:24) 14135.7
  [1-5]2 1:56:58

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Tu

Tuesday Sep 22, 2020 #

Note

10 AM

Road run 37:32 intensity: (34 @0) + (2:48 @1) + (14:50 @2) + (19:20 @3) 3.11 mi (12:04 / mi) +14m 11:54 / mi
ahr:131 max:144 shoes: Road-X 233

1 PM

Hiking 1:20:00 [2] 3.3 mi (24:15 / mi)
ahr:91 max:103 shoes: X-Talons 5

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