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Training Log Archive: walk

In the 1 days ending Nov 21, 2021:

activity # timemileskm+mload
  Road run1 52:41 6.81(7:44) 10.96(4:48) 6346.7
  Total1 52:41 6.81(7:44) 10.96(4:48) 6346.7
  [1-5]1 47:33

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Su

Sunday Nov 21, 2021 #

11 AM

Road run hills 52:40 intensity: (5:07 @0) + (19:21 @1) + (25:16 @2) + (2:56 @3) 3.32 mi (15:52 / mi) +33m 15:24 / mi
ahr:125 max:146 shoes: NB 1400 Black

Road run 1 [0] 3.49 mi ( / mi) +30m / mi
ahr:113 max:139

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