Training Log Archive: walk

Trail run 3:10:00 [1] 8.87 mi (21:25 / mi)

Trail run (warm up) 5:00 [1]

Orienteering 28:58 [4] 2.84 km (10:12 / km) +100m 8:40 / km

Orienteering (Control pick up) 30:00 [1]

Note

Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)

Trail run (Purple Loop) 57:00 [1] 5.9 mi (9:40 / mi)

Trail run (Warm up/ Rcy/Cool down) 35:13 [1]
ahr:130 max:152

Orienteering (Training) 56:57 [3] 5.0 km (11:23 / km)
ahr:154 max:169

Note

Trail run 39:00 [1] 3.1 mi (12:35 / mi)

Circuits 30:00 [1]