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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Sep 5, 2010:

activity # timemileskm+m
  street orienteering1 1:00:00 2.92(20:33) 4.7(12:46)
  Total1 1:00:00 2.92(20:33) 4.7(12:46)

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Su

Sunday Sep 5, 2010 #

street orienteering 1:00:00 [3] 4.7 km (12:46 / km)
shoes: Inov8 x-talons

terrible run. fairly tired from my week previous. but i walk/jogged the most of it. the navigation was pretty good, which was what i was mainly focusing on.

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