Training Log Archive: ColmMIn the 1 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
10 AM
Running warm up/down 24:36 [2] 4.35 km (5:39 / km)
shoes: Asics Running shoes
to bushy and back, from me da's
Running tempo 21:02 [5] 5.3 km (3:58 / km) +80m 3:41 / km
shoes: Asics Running shoes
Pace Run with the club, 21mins
Did 3 of the laps and a bit over half another to hit the 21 mark: 536, 550, 600
One good hill at the end of each lap, no Time Trial hill, but decent.
Did 3 of the laps and a bit over half another to hit the 21 mark: 536, 550, 600
One good hill at the end of each lap, no Time Trial hill, but decent.