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Training Log Archive: ColmM

In the 1 days ending Feb 10, 2015:

activity # timemileskm+mload
  Spinning1 1:00:00180.0
  Cycling: Commute1 301.5
  Total2 1:00:30181.5

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Tu

Tuesday Feb 10, 2015 #

8 AM

Cycling: Commute 30 [3]

6 PM

Spinning 1:00:00 [3]

Did alternating 10mins at resistance 20, and 17.
Not so fast, but up in the hills again.
Keep that quad strength.

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