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Training Log Archive:
ColmM
In the 1 days ending Feb 10, 2015:
activity
#
time
miles
km
+m
load
Spinning
1
1:00:00
180.0
Cycling: Commute
1
30
1.5
Total
2
1:00:30
181.5
«
»
1:00
0:00
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Tu
Tuesday Feb 10, 2015
#
8 AM
Cycling: Commute
30
[
3
]
6 PM
Spinning
1:00:00
[
3
]
Did alternating 10mins at resistance 20, and 17.
Not so fast, but up in the hills again.
Keep that quad strength.
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