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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 13, 2015:

activity # timemileskm+mload
  Orienteering1 30:00 2.17(13:48) 3.5(8:34)60.0
  Running1 20:00 1.24(16:06) 2.0(10:00)20.0
  Total1 50:00 3.42(14:38) 5.5(9:05)80.0

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Sa

Saturday Jun 13, 2015 #

3 PM

Running 20:00 [1] 2.0 km (10:00 / km)

Orienteering 30:00 [2] 3.5 km (8:34 / km)

Took Clodagh out for a bit on Pine forest.
Went to do some myself, but minor ankle twist had my foot quite sore and the productivity of the session dropped drastically.
Enjoyed the view and wandered for a bit.
Tough terrain.

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