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Training Log Archive: ColmM

In the 1 days ending Jan 25, 2016:

activity # timemileskm+mload
  Running1 38:21 4.82(7:57) 7.76(4:56)76.7
  Swimming1 20:0060.0
  Total1 58:21 4.82 7.76136.7

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Mo

Monday Jan 25, 2016 #

7 PM

Running 38:21 [2] 7.76 km (4:56 / km)

Solo leg-loosener.

Swimming 20:00 [3]

400 front crawl, 100 breast stroke.

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