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Training Log Archive: ColmM

In the 1 days ending Jun 18, 2018:

activity # timemileskm+mload
  Running1 33:17 4.04(8:15) 6.5(5:07) 5766.6
  Total1 33:17 4.04(8:15) 6.5(5:07) 5766.6

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Mo

Monday Jun 18, 2018 #

5 PM

Running 33:17 [2] 6.5 km (5:07 / km) +57m 4:54 / km
shoes: Asics Gel Nimbus 19 (Feb '18)

pre-bridge with CillinC

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