Training Log Archive: ColmMIn the 1 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
Note
Mournes Pack:
Firepot Orzo Bolognaise (785kcal / 200g) + chilli non carne (730kcal / 200g)
Expedition foods dessert (455kcal / 90g)
3 x chocolate complan
1 x bag porridge oats (sandwich bags)
1 x bag raisins
2 x peanut butter jam sandwich (4 slices bread)
3 x goodie bags (326g total)
3 x SIS cola energy gels (80kcal / 60g)
1 x cliff blok energy chews (60g)
2 x box skittles (45g each)
1 x nature valley oats + honey bar (42g)
1 x Flahavans flapjack (40g)
1 x crunchy peanut butter cliff bar (68g)
Tent: 600g + 210g poles & pegs (8 titanium + 4 alloys)
3 sharpies (between 2)
Superwalker XT25 Mournes map (double-sides)
Bags: standard decathlon Quechua RELIABLE + inov8 ultra vest
Pack weight: 5.1kg - probably too much food but I like food.
Firepot Orzo Bolognaise (785kcal / 200g) + chilli non carne (730kcal / 200g)
Expedition foods dessert (455kcal / 90g)
3 x chocolate complan
1 x bag porridge oats (sandwich bags)
1 x bag raisins
2 x peanut butter jam sandwich (4 slices bread)
3 x goodie bags (326g total)
3 x SIS cola energy gels (80kcal / 60g)
1 x cliff blok energy chews (60g)
2 x box skittles (45g each)
1 x nature valley oats + honey bar (42g)
1 x Flahavans flapjack (40g)
1 x crunchy peanut butter cliff bar (68g)
Tent: 600g + 210g poles & pegs (8 titanium + 4 alloys)
3 sharpies (between 2)
Superwalker XT25 Mournes map (double-sides)
Bags: standard decathlon Quechua RELIABLE + inov8 ultra vest
Pack weight: 5.1kg - probably too much food but I like food.
1 PM
Running 30:40 [2] 6.01 km (5:06 / km) +24m 5:00 / km
ahr:130 max:145
Easy shakeout on the grass, feeling very fresh.