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Training Log Archive: ColmM

In the 1 days ending Jul 10, 2020:

activity # timemileskm+mload
  Running1 29:50 3.16(9:26) 5.09(5:52)59.7
  Total1 29:50 3.16(9:26) 5.09(5:52)59.7

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Fr

Friday Jul 10, 2020 #

12 PM

Running 29:50 [2] 5.09 km (5:52 / km)
ahr:126 max:140 shoes: ASICS Gel Nimbus 21 (std. fit)

Planned on just a walk on the beach, but the weather glorious so I couldn’t resist a run. Dip in the water after.
The mountains are an easy #1, but the smell & sound of the sea are a comfortable #2.
This was a not an inspiring beach but still just most lovely.
C • Westport 4

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