Training Log Archive: ColmMIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
6 AM
Running 37:48 [2] 7.08 km (5:20 / km) +86m 5:02 / km
ahr:117 max:132 shoes: ASICS Gel Nimbus 21 (std. fit)
Easy morning loop.
3 PM
Running 58:17 [2] 11.15 km (5:14 / km) +130m 4:56 / km
ahr:119 max:149 shoes: ASICS Gel Nimbus 21 (std. fit)
Easy one from school. Exploring some trails out from Wantage and up to the ridgeway, could do with a few add on loops to potentially add a little, but a good loop.
Run back from Letcomb ridges was nice running but occasionally a tad busy. Undecided on whether to use it again or take the skinny track back next time. To be continued.
Legs feeling fresh.
Run back from Letcomb ridges was nice running but occasionally a tad busy. Undecided on whether to use it again or take the skinny track back next time. To be continued.
Legs feeling fresh.