Training Log Archive: ColmMIn the 7 days ending Sep 29, 2017:
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Friday Sep 29, 2017 #
12 PM
Running 26:57 [2] 5.42 km (4:58 / km) +25m 4:52 / km
Easy explore round cambridge
6 PM
Running 50:50 [2] 10.51 km (4:50 / km) +16m 4:48 / km
Bait's bite with haynesy, very nice loop for once off. Can imagine it would lose its appeal.
Enjoyed it.
Enjoyed it.
Thursday Sep 28, 2017 #
12 PM
Spinning 40:00
On the Watt bike.
Did ‘grand tour breakaway’ - essentially 30min tempo with 4 x 3min hard stints on the front scattered throughout.
Was not able for it.
Did ‘grand tour breakaway’ - essentially 30min tempo with 4 x 3min hard stints on the front scattered throughout.
Was not able for it.
Wednesday Sep 27, 2017 #
5 PM
Running 1:00:07 [2] 12.59 km (4:46 / km) +32m 4:43 / km
Easy 60mins in UCD.
Ended up with a few of the guys too. Legs a bit tight, but alright. Might put off session tomorrow or do it on bike or something.
Bit labored today.
Ended up with a few of the guys too. Legs a bit tight, but alright. Might put off session tomorrow or do it on bike or something.
Bit labored today.
Tuesday Sep 26, 2017 #
6 PM
Running 2:00:05 [3] 22.46 km (5:21 / km) +693m 4:38 / km
Steady long one in the hills with lorrieq.
Felt a bit flat after the first 15mins or so, but regained my energy after the next climb. Running pretty well from then on. Really enjoyed it, solid run.
Felt a bit flat after the first 15mins or so, but regained my energy after the next climb. Running pretty well from then on. Really enjoyed it, solid run.
11 PM
Strength and Conditioning 15:00 [1]
Monday Sep 25, 2017 #
Note
messed up my entry for british champs this weekend, and they wouldn't let me enter the sprint when I tried last week.
If anyone's going to drop out of the sprint, could you let me know and I will buy yours off you cheers.
If anyone's going to drop out of the sprint, could you let me know and I will buy yours off you cheers.
3 PM
Cycling: Training 1:11:22 [2]
26.62 km (22.4 kph) +472m
Easy ride up by Pine Forest, back left at glencullen.
Always enjoy that climb. New bike needs some upgrades if I'm going to break any records.
8 PM
Running 27:40 [2] 5.7 km (4:51 / km) +43m 4:40 / km
grass recovery, in bushy.
creating a new 3k loop in here.
creating a new 3k loop in here.
Strength and Conditioning 15:00 [1]
quick round with clo once home
Sunday Sep 24, 2017 #
9 AM
Running 24:08 [2] 4.51 km (5:21 / km) +45m 5:06 / km
Running 17:02 [5] 5.04 km (3:23 / km) +17m 3:19 / km
shoes: inov8 F-Lite 195 (Mar '17)
Rathfarnham 5k
Knew I ain’t in shape, and certainly ain’t done any work for a 5k. Gave it a good go though to test the shape. Could be a lot worse.
Been a very very lazy week, but ankle feeling much better. Might get back on the wagon now and give some xc and a few other races a good crack.
Knew I ain’t in shape, and certainly ain’t done any work for a 5k. Gave it a good go though to test the shape. Could be a lot worse.
Been a very very lazy week, but ankle feeling much better. Might get back on the wagon now and give some xc and a few other races a good crack.
Running 12:19 [1] 2.06 km (5:59 / km) +6m 5:54 / km
shoes: inov8 F-Lite 195 (Mar '17)