Training Log Archive: ColmMIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
Running 31:35 [2] 6.43 km (4:55 / km)
ahr:144 max:176 shoes: ASICS Gel Nimbus 21 (std. fit)
Anyway, not out the woods yet, but can't feel it at all walking now, or to touch. Can barely feel it if I stretch my ankle in order to try and feel it. Could feel it get a small bit tired in the last minute or two of the run, but nothing really. Will still take it easy building back this week, and think that should mostly have me over it in a few days - though I will have to see how it reacts to skiing again.
Between that and the shi cf victory this morning, just a good buzz really.
Strength and Conditioning 15:00 [1]
Saturday Jul 4, 2020 #
Running 22:51 [2] 4.56 km (5:01 / km)
ahr:149 max:173 shoes: ASICS Gel Nimbus 21 (std. fit)
Did some laps of the pitch watching a junior rugby game.
Running 8:00 [2] 1.5 km (5:20 / km)
Strength and Conditioning 15:00 [1]
Friday Jul 3, 2020 #
Running 16:59 [2] 3.21 km (5:17 / km)
ahr:132 max:153 shoes: ASICS Gel Nimbus 21 (std. fit)
Skiing 46:50 [0]
ahr:104 max:135
Could feel the leg a bit more skiing due to the leaning forward and putting weight on the ant tib area. Alright but probably not ideal.
Nice skiing though, feeling awkward again once I started, but much smoother by the end of the afternoon, feeling confident over various stuff - probably woulda been handy to a day if this before last weekend but oh well.
Strength and Conditioning 15:00 [1]
Thursday Jul 2, 2020 #
Running 10:23 [2] 2.06 km (5:03 / km)
ahr:132 max:148 shoes: ASICS Gel Nimbus 21 (std. fit)
Went for the test jog, felt good, knew something was there, but might not have noticed if I didn't already know about it.
Cycling: Training 16:47 [2]
ahr:132 max:157 shoes: ASICS Gel Nimbus 21 (std. fit)
Underestimated how rough the unsealed road is and the 3-gear has some troubles. Got a puncture and had to wheel the bike back, oh well, was a nice evening.
Strength and Conditioning 15:00 [1]
Wednesday Jul 1, 2020 #
Cycling: Training 1:51:51 [2]
ahr:101 max:101 shoes: ASICS Gel Nimbus 21 (std. fit)
1:51:51 41.36 km (22.2 kph) +347m
Nice spin out round Hawea flats, was keen to try another route, and while it did go along bigger roads at times, there was only really one 2km section of big road, and the back rounds Hawea were all empty so actually quite nice cycling out there. Some dirt / gravel roads out there there too, but mostly decent. Nice cycle.
Felt very little at the front of the ankle doing exercises this morning, which is positive. Getting there.
Strength and Conditioning 10:00 [1]
Tuesday Jun 30, 2020 #
Cycling: Training 1:25:39 [2]
ahr:114 max:158 shoes: ASICS Gel Nimbus 21 (std. fit)
1:25:39 30.91 km (21.7 kph) +319m
Out passed Glendhu Bay and back. Took the Sunday & Monday off to give the ankle pure recovery time. Got some work off chiro & physio and feels a lot better. I was conscious that cycling could also be over-working it a little, but all instructions seem to suggest it should be okay, so I'll probably continue cycling, but not do massive amounts.
I can still feel the creaking with certain movements, and there are some sore spots, and a little swelling above the ankle, but it does feel good mostly, to the extent that I toyed with the idea of a test jog, but figured that would be silly. I can wait a little.
Cycle was nice, clear skies today. Though some more snowfall would be nice.