Training Log Archive: cmac

In the 1 days ending Oct 18, 2016:

activity

time

miles

Watt bike

33:00

9.33

(3:32)

15.02

(2:12)

Running - treadmill

7:54

0.62

(12:43)

1.0

(7:54)

Total

40:54

9.95

(4:07)

16.02

(2:33)

0:40

0:00

Watt bike 20:00 [3] 9.0 km (2:13 / km)
ahr:133 max:175

Watt bike 3:00 [3] 1.83 km (1:38 / km)
ahr:162 max:177

3 minutes test

Watt bike 10:00 [3] 4.19 km (2:23 / km)

Cool down

Running - treadmill 7:54 [3] 1.0 km (7:54 / km)