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Training Log Archive: cwalker

In the 1 days ending Feb 18, 2012:

activity # timemileskm+m
  Running1 20:14 1.61(12:33) 2.59(7:48) 40
  Total1 20:14 1.61(12:33) 2.59(7:48) 40

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Sa

Saturday Feb 18, 2012 #

2 PM

Running 20:14 intensity: (29 @1) + (17:34 @2) + (2:08 @3) + (3 @4) 2.59 km (7:48 / km) +40m 7:15 / km
ahr:157 max:183

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