Training Log Archive: tinytoesIn the 1 days ending Nov 2, 2015:
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| Mo |
Monday Nov 2, 2015 #
9 AM
gym class (Cross Trainer) 1:00:00 [5]
Made a bit of an error by eating breakfast within 90 min of class start. That'll work on a rainy day but never on a fine day. So first section run was a horror - feeling really awful and that was after a solid warm up. Plus legs were really leaden.
Found yet another partner and did 10-4-10 pyramids on squat jumps and squats then run; intermediate cardio; 10-4-10 pyramids lunges then run; intermediate cardio; 10-4-10 pyramids heel raises (what a joke for me) deep squats and final run. Last leg session - which I have wanted to do for ages but this gym seems to not rate them highly was leg raises and clams etc - really tough but surprised I could manage after so long at not doing them.
Couldn't bring myself to do the stretching at the end ad a few of us just kept circling the room and drinking. Probably the hardest session I've done when I've been reasonably fit. Hope I feel good this afternoon.
Found yet another partner and did 10-4-10 pyramids on squat jumps and squats then run; intermediate cardio; 10-4-10 pyramids lunges then run; intermediate cardio; 10-4-10 pyramids heel raises (what a joke for me) deep squats and final run. Last leg session - which I have wanted to do for ages but this gym seems to not rate them highly was leg raises and clams etc - really tough but surprised I could manage after so long at not doing them.
Couldn't bring myself to do the stretching at the end ad a few of us just kept circling the room and drinking. Probably the hardest session I've done when I've been reasonably fit. Hope I feel good this afternoon.