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Training Log Archive: EllenF

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  Running1 48:30 5.0(9:42) 8.05(6:02)
  Total1 48:30 5.0(9:42) 8.05(6:02)

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Tu

Tuesday Jul 7, 2009 #

Running 48:30 [2] 5.0 mi (9:42 / mi)
shoes: Asics Gel GT2140

Pike island loop from work with Steffel. Walked the downhills and down the stairs to save my knee. Less pain today! Hopeful for recovery in time to get some longer runs in August/September for the TCMarathon.

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