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Training Log Archive: EllenF

In the 1 days ending Jul 8, 2009:

activity # timemileskm+m
  Running1 45:20 5.0(9:04) 8.05(5:38)
  Total1 45:20 5.0(9:04) 8.05(5:38)

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Wednesday Jul 8, 2009 #

Running 45:20 [3] 5.0 mi (9:04 / mi)
shoes: Asics Gel GT2140

River road from work with Steffel. Knee felt even better today on the flatter route.

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