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Training Log Archive: BP

In the 1 days ending Oct 25, 2009:

activity # timemileskm+m
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Running1 35:53 4.66(7:42) 7.5(4:47) 50
  Total1 1:20:53 7.16(11:18) 11.52(7:01) 50
averages - sleep:8 weight:64.4kg

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Su

Sunday Oct 25, 2009 #

Running (trail) 35:53 [3] 7.5 km (4:47 / km) +50m 4:38 / km
slept:8.0 weight:64.4kg

Fall colors, very wet trails but nice conditions- Tophet swamp loop at relaxed pace- moving well.

Walking 45:00 [2] 2.5 mi (18:00 / mi)

Pleasant walk thru neighborhood and Carlisle pines

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