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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 24, 2010:

activity # timemileskm+m
  RICE1 1:00:00
  Total1 1:00:00

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Su

Sunday Oct 24, 2010 #

Note
(injured) (rest day)

Caught up with sleep and now dealing with frustration - movie day :-)

RICE 1:00:00 [0]

4x15 to region

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