Training Log Archive: BP

In the 1 days ending Feb 13, 2011:

activity

time

miles

XC ski

1:10:08

11.18

(6:16)

18.0

(3:54)

155

Walking

23:00

1.24

(18:30)

2.0

(11:30)

Total

1:33:08

12.43

(7:30)

20.0

(4:39)

155

1:33

0:00

XC ski (skate) 1:10:08 18.0 km (3:54 / km) +155m 3:44 / km

Out early with hard and fast conditions around GBF. Purple over red glide was pretty good but picking up a lot of dirt at the end.

Walking 23:00 [1] 2.0 km (11:30 / km)

Out with the pooches under melancholic skies