Training Log Archive: BPIn the 1 days ending Apr 1, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 1, 2011 #
Note
4am get up clear driveway of 2" wet heavy white stuff (what the!!!) Head to
Logan for early flight to better midwest weather (?)
Logan for early flight to better midwest weather (?)
Walking 55:00 [1] 5.0 km (11:00 / km)
Maop walk around east quad MU Oxford
Jogging warm up/down 18:00 [2] 3.0 km (6:00 / km)
Before o race with strides dynamic drills and stretching
Orienteering race (FP middle) 30:53 [3] **** 4.64 km (6:39 / km)
spiked:17/19c
Steady race according to plan- left maybe 45sec out there with confused bobble on control 17. Campus- forest sprint like middle and enjoyable warm up. Didn't really open up speed and sub 30 was possible. I think first on green when I left as raining and getting cold.