Training Log Archive: BPIn the 1 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
Walking warm up/down 15:00 [3] 1.6 km (9:22 / km)
Up to start and back trying to stay dry
Orienteering race 56:09 [3] **** 5.35 km (10:30 / km) +110m 9:31 / km
ahr:146 max:169 spiked:8/17c
Aargh woeful. After #3 could t see so took glasses off which limits my ability to see distance- so grey shapes and phantom orange controls were my day. Took a bad tumble and caught shoulder on a stump- dazed but seemed ok. Had a couple of ok legs but compass generally off to right. Deserved to get punished today but just don't handle these foggy and rain squall conditions at all well. C- run and SL 3.9!