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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 3, 2013:

activity # timemileskm+m
  Strength1 1:00:00
  Stretching1 12:00
  Jogging1 10:01 1.24(8:04) 2.0(5:01)
  Total1 1:22:01 1.24 2.0
  [1-5]1 1:10:01

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Wednesday Apr 3, 2013 #

Jogging warm up/down (Indoor track) 10:01 [2] 2.0 km (5:01 / km)

9.5 laps per mile track, 12 laps loosening up (5:11, 4:50)

Strength 1:00:00 [3]

Hips (15# per leg), abs, push ups, rows, 4 sets x10 plyos, jumps, cleans, squats, then 4x10 chest presses, flys and dips

Stretching 12:00 [0]

Legs with roller

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