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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail running1 30:10 3.29(9:10) 5.3(5:42) 50
  Walking1 25:00 1.37(18:17) 2.2(11:22)
  Stretching1 10:00
  Total1 1:05:10 4.66 7.5 50

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Su

Sunday Sep 25, 2016 #

Walking 25:00 [1] 2.2 km (11:22 / km)

easy out with the team

Trail running (XC) 30:10 intensity: (25:00 @2) + (5:10 @3) 5.3 km (5:42 / km) +50m 5:26 / km

Very wet, muggy waterlogged trails. Mellow outing.

Stretching 10:00 [1]

Dynamic with regular and vibra roller

Note

Another gig in the bag. Aussie-themed Bush Dance comes to MN

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