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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  Massage1 1:00:00
  Jogging1 31:30 3.23(9:45) 5.2(6:03) 145
  Walking1 20:00 1.24(16:06) 2.0(10:00)
  Stretching1 10:00
  Total1 2:01:30 4.47 7.2 145
  [1-5]1 1:01:30

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Fr

Friday Mar 10, 2017 #

Jogging (Treadmill) 31:30 intensity: (5:00 @2) + (16:30 @3) + (10:00 @4) 5.2 km (6:03 / km) +145m 5:19 / km

1km warm up then T effort uphill running at 2, 4, 6 for 5min blocks, then 5,4,3,2,1 for 1 min and 1 km cooldown. Kept HR in 140-150 range

Stretching 10:00 [1]

Static with roller

Walking 20:00 [1] 2.0 km (10:00 / km)

Frigid outdoors- winter's back!

Massage 1:00:00 [0]

Monthly maintenance. No issues!

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