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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Snowshoe1 27:00 1.62(16:43) 2.6(10:23) 55
  Total1 27:00 1.62(16:43) 2.6(10:23) 55

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Th

Thursday Feb 1, 2018 #

Snowshoe 27:00 intensity: (17:00 @1) + (8:00 @2) + (2:00 @3) 2.6 km (10:23 / km) +55m 9:23 / km
ahr:118

Fresh dusting of snow this am.

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