Training Log Archive: BPIn the 1 days ending Oct 3, 2018:
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Wednesday Oct 3, 2018 #
Strength 1:10:00 [2] 1.1 km (1:03:38 / km)
Dynamic stretching and ROM exercises to warm up.
Bench lunges 3x2x15 30#
Shoulder press bench single 3x2x15 25#
Seated rows 55# 3x15
SLDL 3x2x15 50#
Ski erg 45 sec alt with 45 sec wall sit x4
Foam roller quads, hams, calfs and ITBs
Bench lunges 3x2x15 30#
Shoulder press bench single 3x2x15 25#
Seated rows 55# 3x15
SLDL 3x2x15 50#
Ski erg 45 sec alt with 45 sec wall sit x4
Foam roller quads, hams, calfs and ITBs
Walking 19:00 [1] 2.0 km (9:30 / km)
Misty moist day