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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Spin1 30:00 8.57(3:30) 13.8(2:10)
  Total1 30:00 8.57(3:30) 13.8(2:10)

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Th

Thursday Aug 15, 2019 #

Spin (P) 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) 13.8 km (2:10 / km)
ahr:128

5 wu then 15 HIIT and 10 cd. T223/W142/C84/R43

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