Training Log Archive: BPIn the 1 days ending Oct 5, 2020:
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Monday Oct 5, 2020 #
Jogging warm up/down (P tread) 12:00 [1] 1.6 km (7:30 / km)
With some drills and strides
Strength 30:00 [2]
WWO1
DB push press 2x20 3x8
KB American swing 35# 3b8
PU diamond 4x12
KB deadlift 50# 4x12
Dips bw 4x12
Band lat walk red 4x2x12
Side plank bottom leg up 3x2x30sec
DB push press 2x20 3x8
KB American swing 35# 3b8
PU diamond 4x12
KB deadlift 50# 4x12
Dips bw 4x12
Band lat walk red 4x2x12
Side plank bottom leg up 3x2x30sec
MTB 1:06:00 10.4 mi (6:21 / mi) +154m 6:04 / mi
Elm Creek ST - about a year since last here. Steady pace though blue and black trails.
Note
Camping at Elm Creek and testing out some new gear.