Training Log Archive: mehosfordIn the 1 days ending Jan 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 17, 2010 #
Running (Trail) 4:30:00 [3] 23.0 mi (11:44 / mi) +4300ft 9:58 / mi
slept:7.5 shoes: Mtn Masochist GTX
Millcreek to BCC and back again with Jumpin Jay Aldous.
Cheat-cleats for Mandy, hobnail boots for Jay.
Race day food scene. Found out I can tolerate PB-covered pretzels.
1 bar, 3 gels, 12 PB-pretzels. ~ 800 cals/4.5 hours.
Cheat-cleats for Mandy, hobnail boots for Jay.
Race day food scene. Found out I can tolerate PB-covered pretzels.
1 bar, 3 gels, 12 PB-pretzels. ~ 800 cals/4.5 hours.
Feldenkreis 15:00 [1]
Frankenslice hammy exercises per Carl.