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Training Log Archive: martin(uk)

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 18:08 2.38(7:37) 3.83(4:44) 3
  Total1 18:08 2.38(7:37) 3.83(4:44) 3

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Sa

Saturday Nov 11, 2017 #

8 PM

Orienteering race 18:08 intensity: (11 @1) + (6 @2) + (15 @3) + (3:58 @4) + (13:38 @5) 3.83 km (4:44 / km) +3m 4:43 / km
ahr:172 max:181

Venice weekend day 1, Sprint, St Eleanor. 1st.

Tricky to find the flags in the park in the dark, but once in the streets it was easier. Pushed hard, and pleased to win by over 90 seconds to give me a cushion tomorrow in the overall competition.

http://www.orivenezia.it/wordpress/wp-content/uplo...

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