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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering1 45:30 4.82(9:26) 7.76(5:52) 5
  Running1 7:00 0.63(11:10) 1.01(6:56) 3
  Total1 52:30 5.45(9:38) 8.77(5:59) 7
  [1-5]1 51:31

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Su

Sunday Mar 11, 2018 #

9 AM

Running 7:00 intensity: (48 @0) + (4:47 @1) + (1:25 @2) 1.01 km (6:56 / km) +3m 6:51 / km
ahr:120 max:133

Orienteering race 45:30 intensity: (11 @0) + (6 @1) + (10 @2) + (3:03 @3) + (42:00 @4) 7.76 km (5:52 / km) +5m 5:51 / km
ahr:163 max:171

Interland Long Distance. Herperduin. 6.7km.

Tired from two runs yesterday, but a reasonably good technical run, just slower than Quentin and Clive (especially on the long legs).

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