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Training Log Archive: db

In the 1 days ending Sep 3, 2013:

activity # timemileskm+m
  Cycling2 2:07:15 26.72(4:46) 43.0(2:58) 54
  Total2 2:07:15 26.72(4:46) 43.0(2:58) 54

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Tu

Tuesday Sep 3, 2013 #

8 AM

Cycling (Commute) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Specialized Tarmac

6 PM

Cycling (RP loops) 47:15 [3] 21.0 km (2:15 / km) +54m 2:13 / km
shoes: Specialized Tarmac

Spin with Mhairi

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