Training Log Archive: weegerIn the 1 days ending Feb 8, 2010:
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Monday Feb 8, 2010 #
Cycling (Road) 1:16:35 [3] 22.2 mi (17.4 mph) +155ft
avg. cad. 87 rpm
Was tired and would have loved to stay in bed this morning, but got out there bright and early 530am and what a beautiful morning. First ten miles out didnt hit one light, had a high cadence 97-100rpm and felt good, had a triathlete drafter for 6-7 miles until I hit the turnaround....oh triathletes.
Beautiful morning, great way to start the week, feeling good legs a little tired and sore going up stairs and stuff.
Was tired and would have loved to stay in bed this morning, but got out there bright and early 530am and what a beautiful morning. First ten miles out didnt hit one light, had a high cadence 97-100rpm and felt good, had a triathlete drafter for 6-7 miles until I hit the turnaround....oh triathletes.
Beautiful morning, great way to start the week, feeling good legs a little tired and sore going up stairs and stuff.
Cycling (Mountain) 56:41 [3] 11.92 mi (12.6 mph) +433ft
avg. cad. - 78rpm
Got out after work on the mtb. What a beautiful afternoon, the hills around the parks and wetlands are super green and lush. Awesome ripping some fresh untouched singletrack nicely packed. Great way to finish off the sunlight on a monday. Still working on tweaking the components and fit on the new bike too, just getting a good feel, but loving it.
Got out after work on the mtb. What a beautiful afternoon, the hills around the parks and wetlands are super green and lush. Awesome ripping some fresh untouched singletrack nicely packed. Great way to finish off the sunlight on a monday. Still working on tweaking the components and fit on the new bike too, just getting a good feel, but loving it.